The Ultimate Guide to Weight Training for Sports eBook Rob Price
Download As PDF : The Ultimate Guide to Weight Training for Sports eBook Rob Price 
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.
No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide to Weight Training for Sports eBook Rob Price
This book only offers a general training guidance in general for all sports. If you need a specific sport you need to purchase the specific book related to the sport you need. I will not recommend it to a person that needs specificity training for a related sport.Product details
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The Ultimate Guide to Weight Training for Sports eBook Rob Price Reviews
Ordered this on my . Easy download of course. I think this book is good for the entry level weight training athlete, but not for someone with a few years behind them. I was looking for a way to polish my delt/shoulder sets, and didn't find it.
this serries of books are all the same weight training book as all the other 30 that he put out its all the same workouts and if you already have one for a diffrent sport then its pointless its more for body builders not gymnasts unless its a couple of cents its not worth it
This book is nothing special in my opinion. I bought it expecting a discussion of how weight training can benefit gymnastics training. Unfortunately all I got was a general discussion of how to lift weights. There was little on programming, a decent discussion on periodization, and a good discussion of general lifting exercises...but why do you need general lifting exercises? There's nothing special here. It gives a decent, but not great, overview of how to lift for general conditioning and strength training. Basic questions such as
How to incorporate weight training with gymnastic training
What lifts will help you power through sticking points in which gymnastic techniques
No discussion of appropriate volume.
One of the biggest problems this book has is it recommends a complete weightlifting regimen. You don't need that if you're training for gymnastics already. You get a lot of strength and explosive work through normal training. Adding a compelte lifting routine on top of that is a sure route to over-training.
I give this three stars because it is a good introductory weight lifting text. It just has nothing special for gymnasts.
I feel it could benefit some but personally not myself. Real basic stuff with much a beginner would learn. Not bad information
Great book for beginners or even advanced athletes looking to expand their fitness to new heights. This book provides a good background on understanding the different ways to train and what can come from cross training.
This book contains basic weight training exercises that can be applied to a variety of sports that involve the use of a variety of muscle groups.
This book only offers a general training guidance in general for all sports. If you need a specific sport you need to purchase the specific book related to the sport you need. I will not recommend it to a person that needs specificity training for a related sport.
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